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Sleep is important for your mental health. Most people need between 5 to 9 hours sleep a night. The ideal amount is 8 hours, but everyone's different. Sometimes it's not always possible to get as much sleep as you would like. If you don't sleep well, you won't feel as alert as you should.


Sleep talking is actually a sleep disorder known as somniloquy.

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Sleep talking appears to be harmless. Sleep talking can happen to anyone at any time, but it appears to be more common in children and men. There may also be a genetic link to sleep talking.

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So if you have parents or other family members who talked a lot in their sleep, you may be at risk too. Likewise, if you talk in your sleep and you have children, you may notice that your children talk in their sleep too.

People with other sleep disorders are also at an increased risk for sleep talking, including people with a history of:.

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In rare situations, sleep talking can occur with more serious problems, like a psychiatric disorder or nighttime seizures. If you start sleep talking for the first time after the age of 25, schedule an appointment with a doctor. Sleep talking later in life may be caused by an underlying medical condition.

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A sleep expert can also help to make sure your body is getting the adequate rest at night that it needs. Some things you may want to try are:. Learn more: Tips to sleep better ». Sleep talking is a harmless condition that is more common in children and men and may occur at certain periods in your life.

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It requires no treatment, and most of the time sleep talking will resolve on its own. It can be a chronic or temporary condition.

Problems sleeping

It also may go away for many years and then reoccur. Sleep is as important to your physical and mental health as food and water.

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Find out what makes for healthy sleep, and get tips and tricks for…. Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

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Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get…. Sleep disorders are conditions that affect the ability to sleep well on a regular basis. Learn about sleep disorder symptoms, types, and treatment.

Disrupted sleep

Night terrors are usually associated with children, but adults can have them, too. Learn about their potential causes here.

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Here, we break down what makes it a standout, and if it's right for you. Looking to upgrade your comforter or duvet? Check out our picks for the best comforters of the year, plus how to choose the best one for you.

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A new study indicates that while walking is a good way to improve your health, performing "moderate-vigorous" exercise can give your fitness level an…. Medically reviewed by Timothy J. Legg, Ph. Stage and severity.

Ways to promote better sleep

Who is at increased risk. When to see a doctor. Read this next. Medically reviewed by Gerhard Whitworth, R. Everything to Know About the Stages of Sleep.

Everything you should know about sleep talking

Medically reviewed by Raj Dasgupta, MD. Medically reviewed by Alana Biggers, MD. Sleep Disorders. Night Terrors in Adults. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Debra Sullivan, Ph.

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Sleep texting is using your phone to send or reply to a message while asleep.


Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep.


Going to a Cleveland Clinic location?


Waking up once or twice during the night is normal.