- Years old:
- I am 22
- What is my Zodiac sign:
- What I prefer to drink:
- My tattoo:
- I don't have tattoos
Sleep is important for your mental health. Most people need between 5 to 9 hours sleep a night. The ideal amount is 8 hours, but everyone's different. Sometimes it's not always possible to get as much sleep as you would like. If you don't sleep well, you won't feel as alert as you should.
Sleep talking is actually a sleep disorder known as somniloquy.
Sleep talking appears to be harmless. Sleep talking can happen to anyone at any time, but it appears to be more common in children and men. There may also be a genetic link to sleep talking.
So if you have parents or other family members who talked a lot in their sleep, you may be at risk too. Likewise, if you talk in your sleep and you have children, you may notice that your children talk in their sleep too.
People with other sleep disorders are also at an increased risk for sleep talking, including people with a history of:.
In rare situations, sleep talking can occur with more serious problems, like a psychiatric disorder or nighttime seizures. If you start sleep talking for the first time after the age of 25, schedule an appointment with a doctor. Sleep talking later in life may be caused by an underlying medical condition.
A sleep expert can also help to make sure your body is getting the adequate rest at night that it needs. Some things you may want to try are:. Learn more: Tips to sleep better ». Sleep talking is a harmless condition that is more common in children and men and may occur at certain periods in your life.
It requires no treatment, and most of the time sleep talking will resolve on its own. It can be a chronic or temporary condition.
It also may go away for many years and then reoccur. Sleep is as important to your physical and mental health as food and water.
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Ways to promote better sleep
Who is at increased risk. When to see a doctor. Read this next. Medically reviewed by Gerhard Whitworth, R. Everything to Know About the Stages of Sleep.
Everything you should know about sleep talking
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