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I am getting asked more about cybersex and online pornography addiction from therapists. It seems to be a growing problem in their practices. I feel comfortable there, and I typically find a good partner quickly.

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I always think about cybersex when I feel stressed from work and overwhelmed on the job. I always promise to only do it for a half an hour or hour, but time just slips by. Afterwards, I realize that I should not do this to my wife and also to my work. Each time I log off after cybersex, I promise myself that I will never do it again. I hate myself for all the wasted time I spent online and quickly try to catch up on the lost work.

I go a few weeks, then the pressure seems to build up inside.

Addiction to cybersex and internet pornography

No one will know what I am doing. Sometimes I actually believe that I am in control.

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I wear myself down, and the whole process starts all over again and I feel defeated that I will never get rid of these feelings. The temptation is constantly there and relapse is just a click away. Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction. The relapse process is especially difficult for the cybersex addict due to the stop-start relapse cycle.

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The cycle is an internal dialogue that serves to maintain the compulsive behavior. During this time, the addict temporarily engages in healthy patterns of behavior, s interests in old hobbies, spends more time with his family, exercises, and gets enough rest. They begin to crave and miss cybersex.

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They tell themselves that cybersex is the best way to relax and feel good about themselves. Or they begin not to care about the consequences. They remember how good cybersex felt both sexually and emotionally, and they forget how bad they felt afterwards. The rationalization period starts again and the cycle repeats itself.

How does an addict kick the cybersex habit when he or she needs to be on the computer for work? How can the addict stop abusing when relapse is just a mouse click away?

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There are two basic principles to follow:. Principle One: Learn to moderate legitimate use of the Internet. Principle Two: Abstain from all contact with sexual material online. As in food addiction, certain types of food trigger binge behavior.

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Recovery from food addiction is about relearning how to eat in order to make more informed and healthier food selections, with success being measured through objective goals such as changes in caloric intake and weight loss. To address cybersexual abuse and addictive behavior, the same basic steps are applied. First, it is important to determine the Internet activities, situations, and emotions that are most likely to trigger net binges.

Addiction to cybersex and internet pornography

Recovery means relearning how to use the Internet in order to make better choices about time spent online, with success being measured through objective, measurable time management goals and abstinence requirements that are achieved and maintained.

Goals should include a reduction in the of hours you spend online in total, the ability to maintain abstinence from adult online content, and an increase in other offline activities. Second, the addict must abstain from sexual material online. In this case, it means removing all the bookmarks and favorites leading to these sites, adding filters that prohibit sexual material from getting through the browser, or possibly changing the entire Internet Service Provider ISP system to one that is family friendly.

These family friendly ISPs stop sexual content from the server end, so there is less chance of relapse. This has been found to be the most effective way to dealing with the addiction. All rights reserved.

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The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

Please fill out all required fields to submit your message. Are you telling me that these men are claiming to have an addiction to this? Please- it is a way of legitimizing behavior that they know is wrong, and the excuse that they have come up with is that they are now addicted to it. Nancy, maybe you should educate yourself before making such harsh and uninformed judgments. We all have our own forms of addictions, some of them minor and some major. I can assure you that the things in my own life that I find that I need are not as sad as having to have online cybersex.

Seems like addiction to pornography and related topics like cybersex are finally coming to the fore.

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I feel I am a part of this group too,I just hope I can probably get some help and finally get over this. I am not necessarily proud to say this but I am a married man, pretty happily too, but I have been to these chat rooms and have sought cybersex just kind of for the thrill of it. I am in no way addicted to this and I love my own wife very much, but still there is somethign about the secrecy about this along with a little bit of a high that there is nothing else that can replicate that.

I know that my wife would probably leave me if she even thought that I was roaming around online like this, but I just feel like if she does not know then it will not hurt her or me either one. It is not like this takes away from our own sex life, if anything I think that it adds to it.

What is so wrong with porn in the first place? My boyfriend and I look at it together all of the time and it spices up our relationship, does not put a damper on it. I guess I can see how it would get some women down if you are not confident in yourself and your relationship but if you are then there is not anything that you have to worry about. Use what you see and read for inspiration!

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Ohh, dumb lady! The families are getting broken, couples are parting their ways, children are loosing parents. Wake up qnd get your self educated You will learn the consequences of this addiction. He is a textbook addict and hypocrite. A picture now and then but no chatrooms. My wife has had some serious depression issues and has not been interested in sex in a long time. TravGood, you need to man up, quit lying to yourself and deal with whatever issues you have going on in your life. Saddened to say how wrong I was. He lies and manipulates everyone around him just so he can continue his stupid online addictions.

So yeah. This is so true, everything as you described. Nancy it is an addiction, trust me. I started spending time on anonymous chats in my highschool years.

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I can say I am handsome, but I had some social anxiety. When I dsicovered cybersex and had somw achivments with girls i stoppEd chasing girls irl. It also consumed much time. To find a girl your age that is ibterested on anonymous chat you had to search for hours. I just wasted so time and also. I once strictly decided to delete all social s, and it took me months to find online friends and girlfriend once again. I repeated the same mistake recently in my early 20s.

I had a lot lovers irl and a valuable social and academic life. But then I decided to look for cybersex again and lost my time, socialproof and selfesteem. I stopped reading and working out.

Addiction to cybersex and internet pornography

It was very hard to quit again. Also one big risk in cybersex, sexting, videocall,etc.

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The idea that out there might be a nude picture of myself posted online, haunts me till today. You are Cluesless Nancy — recent research has shown that these addictions mirror that of Cocaine on the brain, also some are more susceptible genetically — zero doubt you have something also — maybe food or being addicted to being judgmental and a know it all? My husband has been participating in cyber sex through many well known social media sites. Am I not exciting to him?

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