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However, a lot of evidence supports a higher protein intake for weight loss and other health benefits. Protein is one of the three macronutrients, along with carbs and fat.


Alphabetically sorted top ten of players who have played the most matches across formats in the last 12 months. A year and a half later, while back on tour in Zimbabwe in Februarythe precocious legspinner fetched the highest ever bid for an Associate player in the IPL Auction. In the intervening time, Rashid quickly established himself as an automatic pick for Afghanistan. Not a big turner of the ball, he puts batsmen under constant pressure by bowling quickly through the air, akin to his bowling idol Shahid Afridi, while maintaining a stump-to-stump line.

His biggest weapon is a very accurate googly, and should it result in a wicket, don't be surprised if he borrows Afridi's ature "Star man" celebration. Rashid is also an athletic fielder, often placed in the covers, a region of high traffic in one-day cricket. With bat in hand, he is more than capable of clearing the boundary late in an innings and has air-brushed many a middling total into a match-winning one for his team.

Domestically, Rashid has been a productive force for the Kabul Eagles franchise. He parlayed his success from a superb first season with Sunrisers into franchise deals with Guyana Amazon Warriors - with whom he claimed the CPL's first ever hat-trick in - and Adelaide Strikers in the Big Bash. He continued scaling new heights for Afghanistan as well, taking 5 for 3 in a T20I against Ireland to keep a record match T20I winning streak alive and later in helped spin his country to victory over West Indies in their maiden ODI in the Caribbean with figures of 7 for 18, the fourth-best haul for anyone in ODI cricket.

Rashid's charisma has turned him into a crowd favourite at every stop.

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After showcasing his dominance in franchise leagues and against Associate competition, Afghanistan's promotion to Full Membership and entry into Test cricket is an opportunity for Rashid to demonstrate his ability to be a transcendent figure across all formats. Youngest captains 20y d. Best figures in a match by a captain Youngest captains 19y d. Muthiah Muralidaran: 'Rashid Khan does not give you too much time to play him'. We want to give people back home something to celebrate about' - Rashid.

Agarkar: Rashid's choice of shots proves he's much more than a slogger. ACB chief executive paints positive picture for the game in the country, but it's only for the men. Inventive, outrageous cameo ends Yorkshire hopes after Gary Ballance puts Sussex under pressure. Matches 9. Mumbai Indians. Delhi Capitals. Schedule Points Table Videos. Schedule Report. Schedule Points Table. Khyber Pakhtunkhwa.


Rajasthan Royals. Chennai Super Kings.

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Central Punjab Pakistan. Bhairahawa Gladiators. Kathmandu Kings XI. Rashid Khan. Rashid Khan Afghanistan Bowler. Most viewed players. Azmatullah Omarzai.

Mohammad Shahzad. Karim Janat.

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Rahmanullah Gurbaz. Qais Ahmad. Bilal Ahmad. Bilal Sayedi. Nangeyalia Kharote.

Mohammad Nabi. More Links. Browse other players. South Africa. Temba Bavuma. Quinton de Kock. Heinrich Klaasen.

George Linde. Aiden Markram.

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Lungi Ngidi. Anrich Nortje. Kagiso Rabada. Tabraiz Shamsi. Rassie van der Dussen. Full Name Rashid Khan Arman. Born September 20,Nangarhar.

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Age 23y 12d. Batting Style Right hand bat. Bowling Style Legbreak googly. Playing Role Bowler. ACB Development Squad. Adelaide Strikers. Afghanistan Unders.

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Afghanistan XI. Band-e-Amir Dragons. Band-e-Amir Region. Barbados Tridents. Boost Defenders. Comilla Victorians. Durban Heat. Guyana Amazon Warriors. Kabul Eagles. Lahore Qalandars.

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Maratha Arabians. Mis Ainak Region. Nangarhar Leopards.

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Quetta Gladiators. Speen Ghar Region. Sunrisers Hyderabad. Sussex 2nd XI. Trent Rockets Men. Peter Della Penna. Records 1 st. Youngest captains 20y d Test matches. Best figures in a match by a captain 11 Test matches.

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Youngest captains 19y d One-Day Internationals. Explore Statsguru Analysis Test. India vs Afghanistan at Bengaluru - June 14 - 15, Afghanistan vs Zimbabwe at Abu Dhabi - March 10 - 14, Zimbabwe vs Afghanistan at Bulawayo - October 18, Afghanistan vs Ireland at Abu Dhabi - January 26, Zimbabwe vs Afghanistan at Bulawayo - October 26, Afghanistan vs Zimbabwe at Abu Dhabi - March 20, FC Matches. List A Matches. T20 Matches.

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