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Breast massage is perhaps the least discussed aspect of massage generally. Here in the UK discretion is always maintained in spas and therapy rooms, our breasts are covered, our decency protected from exposure. Regarding self-massage, our more common go-to areas tend to be our hands, feet, shoulders, and pregnant belly. There are great benefits and multi-benefits of breast massage; it can become ting, it can be sexy, it can be a calming, facilitate the application of skin nourishing oils.


While mammary manipulation might not be mainstream at the moment, that's starting to change as word gets out on the physical and emotional benefits the practice produces.

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Not to mention massage is a pretty effective preventative care measure, as feeling yourself up regularly will keep you, ahem, abreast of any issues that may arise. Think unexplained pain or lumps.

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Getting intimate with your ta-tas is healing on an emotional level, too. But there are a few things to keep in mind in order to get the most out of your massage.

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First off, she says, strip down above the waist and apply oil to your breasts and armpits. For something more lo-fi, Locascio likes calendula oilbut even coconut or olive oil will do in a pinch.

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Gently squeeze this area in a rhythmic pumping motion. Then, she says, gradually move your hand down onto the top part of your breast.

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Your direction of pressure is to push fluid from your breasts toward your armpits. Want to change things up a little bit? The point is, it should feel nice. She recommends spending five to ten minutes of quality time per breast, three to four times a week—and remember to go bra-less for a while after you finish.

Hand expression of breastmilk

Give it a try, and you may wonder why you ever left your lady lumps out of your self-care routine. Further prep for your next selfcaresunday by masturbating your way to Big Bush Energy and whipping up black bean brownies. Your official excuse to add "OOD" ahem, out of doors to your cal.

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Before breastfeeding, apply a hot, moist compress to your breasts.


Purchase this 1 hour long DVD.


Breast massage could have several health benefits, such as stimulating blood flow and helping with breastfeeding.


Massage has always been used for healing purposes for a long time.