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Posted March 20, Reviewed by Ekua Hagan. All of us will, inevitably, experience some regret in life; it just comes with the territory of being human.

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Everyone has wished at some point or another that life came with a reboot button. Rebooting is a troubleshooting method: when your computer is giving you trouble—for example, a program locks up or is simply not responding—you shut it down and restart it. If this is the case, instead of making small changes here and there, you may want to wipe the slate clean and simply restart in that area of your life.

Here are some ways in which your life may need a reboot:. If you feel like you need a fresh start in any area of your life, read on. You can do this by following a detox plan.

How to start over in life: getting a fresh start in

It consists of a focused, short term diet that will allow your body to eliminate toxins and jump-start a weight loss program or help you to completely alter your eating habits. Wheat—such as pasta and bread—is usually eliminated completely during a detox—, as well as sweeteners — such as refined sugar and high fructose corn syrup. In addition, most detox diets encourage you to eat lots of fruits and vegetables, sometimes as smoothies and shakes. Going on a detox diet can help you to reboot your diet and set the stage for improving your eating habits and your health.

This probably sounds familiar to a lot of people, and not just women. If this sounds like you, then you need to reboot your wardrobe. A great strategy for rebooting your wardrobe is to create a Project for yourself. Courtney Carver invented Project to challenge people to wear only 33 articles of clothing for 3 months — including clothes, shoes, jewelry and accessories. Choose a room of your house in which you spend a lot of time and do the following:. We all need to get away from it all from time to time, especially when we start to experience burn out.

Chronic stress can make you feel exhausted—emotionally, mentally, and physically.

10 ways to reboot your life and get a fresh start

In addition, stress can zap your motivation, interfere with your ability to concentrate, and even cause health problems. Going on a vacation—or more specifically, a retreat—can help you to leave the mayhem of the day-to-day behind so that you can reconnect with yourself and what really matters to you. A few days at a retreat can help you to clear your mind and gain new perspective. There are even retreats which focus on specific life areas.

For example, you can find retreats for any of the following:. If your sleep cycle is out of whack—you stay up until a. Here are two ways to take advantage of these cues to reboot your internal clock:. Reboot You Calendar. Sit down with a blank sheet of paper and start re-creating your calendar from scratch.

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Before you add anything back on your schedule, take the time to reexamine whether that task or activity really needs to be there. Question everything:.

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Only put back into your schedule the things that you absolutely need to do, and the things that you love to do. How are you doing on the resolutions that you set at the start of the year?

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Do the following:. Ask yourself why you failed to follow through on your goal, make the necessary adjustments to your plan for achieving your goal, and get to it. You can get a fresh start each day—that is, reboot every morning—in just one-hour-a-day.

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Regardless of what may have happened the day before, you can start each morning with a clean slate by devoting the first hour of the day to doing the following:. Sometimes life goes so severely off course that we need an extreme reboot.

Test: what kind of fresh start do you need?

The extreme version of a life reboot is to quit your job, file for divorce, sell everything that you own, and move to a new city or even another country. Only you can decide if such drastic measures are necessary. You can get started with the ten reboot strategies explained above. Live your best life by rebooting any area of your life in which you need a fresh start. Jill Bolte Taylor. Marelisa Fabrega is a lawyer and entrepreneur. You can learn more about her here. This site rocks the Classic Responsive Skin for Thesis.

Your schedule is so packed with things you need to get done, that you feel nauseas when you look at it. Reboot Your Wardrobe How many times have you opened your closet and thought the following to yourself: I have nothing to wear. Nothing in here fits. Everything in here is either stained, wrinkled, or is missing a button. Everything that you choose has to fit and be in good condition. Put everything else in boxes. Seal the boxes with tape and put them out of sight.

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Following a Project will do all of the following for you: Help you identify your personal style — the clothes that you love to wear and that flatter your body type. Help you identify holes in your current wardrobe. Stop you from impulse buying. Motivate you to keep everything in your closet clean and in good shape after all, you only have a few things to wear.

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Choose a room of your house in which you spend a lot of time and do the following: Take everything out. You want to end up with an empty room, which will allow you to see how open and free the space feels. Step back and visualize the ideal look of that room. Only put back the things that you need, love, and use and which really belong in that room. Go slowly, starting with the most essential items. Reboot on a Retreat We all need to get away from it all from time to time, especially when we start to experience burn out.

For example, you can find retreats for any of the following: A fitness retreat.

10 tips for making a fresh start in

A marriage retreat. A life-reassessment retreat. A career retreat. In addition, one option is to go on a one-year sabbatical. Reboot Your Internal Clock If your sleep cycle is out of whack—you stay up until a. Here are two ways to take advantage of these cues to reboot your internal clock: Stop eating during the hour period before you want to be awake. So, if you want to start waking up at a.

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If you want to start getting up at a. In addition, keep lights low at the end of the day, and stay away from bright computer screens or television exposure shortly before bed. Question everything: Your commitments; Your commute; The tasks that you carry out on a regular basis and whether they really need to be done; The amount of time that you spend on each task; How often you perform certain tasks; and so on.

Reboot Your Finances If financial stress is keeping you down, you need to reboot your finances. Get necessities such as toothpaste and toilet paper. Write down the absolute essentials that you have to spend money on throughout the month, such as bus fare and the cost of utilities. Do the following: Take a look at the goals that you set at the beginning of the year. Choose just one and discard the rest.

Start fresh on that goal, as if it were January 1st. One-Hour-A-Day Reboot You can get a fresh start each day—that is, reboot every morning—in just one-hour-a-day. Regardless of what may have happened the day before, you can start each morning with a clean slate by devoting the first hour of the day to doing the following: Spend fifteen minutes eating a healthy breakfast.

Spend fifteen minutes journaling or writing Morning s. Spend fifteen minutes meditating or following a yoga routine.

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Spend fifteen minutes exercising—you can rebound on a trampoline or walk a few times around the block. Give yourself the gift of a daily reboot.

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Extreme Reboot Sometimes life goes so severely off course that we need an extreme reboot. Search for:. WP Admin.

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