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Currently, there is much discussion and debate about how helpful technology can be when it comes to tackling loneliness. For instance, research studies can be confusing as they attempt to establish the positive and negative effects of social media use on our sense and feelings around the connection we have with others. Questions are being asked over the extent to which living in a digital world can either help or hinder a sense of social isolation. It is also widely recognised we can all feel lonely at timesregardless of our relationship status — whether we live alone, are single, married, part of a couple, or with children.


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Please read our Commenting Policy first. Loneliness is often thought of as an issue for the elderlybut a new report says millennials — especially women — are also struggling.

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According to a recent poll conducted by the Angus Reid Institutewomen under 35 tend to express greater feelings of loneliness than other age groups, despite having social lives. This is a jump from men of the same age, as four in 10 report similar feelings.

Helpful apps for times when you are feeling lonely

This is something that year-old Coryl, who asked Global News to keep her last name private, understands. For year-old Nikki Swerhun, moving to a new city put geographical distance between her and her best friends.

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She has felt the effects of not having her network nearby. He works as a psychotherapist at the Centre for Interpersonal Relationships.

If you struggle with feeling lonely when you’re single, take a deep look within and find fulfillment in yourself

This means that even if you have several close friends, you may be craving a different type of connection, or a more fulfilling social life. Jon Callegher, a professor at George Brown College who specializes in millennial sociology, says that an entire generation has largely grown up with the internet, which has changed the way humans interact.

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A report found that Instagram is the worst app for mental health, as it can lead to anxiety, depression, loneliness, and issues with sleep, body image and bullying. Callegher says social media affects our well-being, and people who are connected online may feel lonely or isolated in real life. For year-old Elizabeth, finding friends to spend time with is difficult, she says. She calls herself an introvert, but says that she craves in-person interactions — off her phone.

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Both Peters and Callegher say relationships that are fostered in-person are especially important. Without them, we suffer.

How to cope with the loneliness of being single

This drive for perfectionism online and in real life is a major barrier to having close friendships — something everyone needs to thrive. A study by researchers at Harvard found that more than cholesterol levels or physical activity, having strong personal connections with other people is the strongest predictor of overall happiness and better health.

The largest of its kind, the Harvard Study of Adult Development, has been providing data on the same group of men for more than 80 years. As the Angus Reid poll points out, feeling lonely and being isolated are often connected, but not the same. For both men and women between the ages of 18 and 34, more than four in 10 said they were lonely, but not isolated. Loneliness could also be a side effect of more millennial women moving into traditionally male-dominated spaces, like the corporate world.

Common causes of loneliness in a relationship

Peters posits that patriarchal spaces, such as corporate business, discourage both men and women from expressing emotion — a vulnerability required to create new friendships. Sometimes, says Peters, all it takes is lowering your expectations of others. Creating and maintaining friendships take work, but perseverance is key. While it can certainly be hard to meet people in real life, spending quality time doing an activity or having a meaningful conversation is a more intimate experience than even texting.

'i'm surrounded by people - but i feel so lonely'

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If you struggle with feeling lonely when you’re single, take a deep look within and find fulfillment in yourself

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Feeling lonely in your relationship? here's what to do about it

Smart Living tag Health tag Millennials tag psychology tag Loneliness tag Lonely tag loneliness in Canada tag millennial women tag angus reid data tag why do i feel lonely when i'm not alone tag lonely but not isolated tag lonely millennial women tag lonely canadian millennial women tag canadian women under 35 tag lonely but not alone tag loneliness expert tag women under 35 tag.

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Human beings are instinctively social animals.


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First of all, to be single in the 21st century is completely and utterly ordinary.


Don't let social distancing turn into outright isolation.