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I think having authors who inspire you is helpful for times like this. Just reading a book you find inspiring help you to change how you this situation.
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You can't change the situation but you can change the way you think about it. We can get caught up in negative thinking that just feed on itself, causing even more negative self-destructive thinking; so it's important to find something to help you get out of that destructive thought process. If you don't have any inspirational books to read you could try an inspirational movie or music to start. I think that is a beautiful text to read at least once; and I think it help you to things differently, less negatively.
Just e that essay. If you are not a spiritual person you can try some practical psychology-based book. If you can talk to a trusted friend about your feelings I think that would be helpful. A therapist is better.
But you can also try writing down your feelings or making an audio recording. Having something to refer back to help you how much you've grown from this experience; and that is about finding the positive in a painful situation.
That is one way how you can grow from this experience. And explore the possibility that this failed relationship is opening up an old wound because if we, as adults, have difficulty dealing with painful emotions it have to do with a deeper earlier wound or learning poor coping skills as. The message is simple: there is a lot to be gained from this experience.
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Do not lose site of that fact. Suffering can be a catalyst for change and growth. Thinking that suffering is unfair somehow is one example of how our thinking makes our pain worse because suffering is an inescapable part of life.
It is something to be worked through to make us stronger and a better person more compassionate. Good luck.